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We all know that an improper position may damage the computer, so I did some research on the best position in the office.
HEAD:
To be centered on the middle monitor, at arm's length with the top of the screen to the eyebrows;
SHOULDERS:
Sits comfortably down and back straight, maintaining lumbar curve;
ELBOWS:
Relaxed, close to the body at about 90 degrees. ;
JOINTS:
Relaxed in a neutral position, shovel leaning on the edge of the office;
KNEES:
Slightly lower than hips;
SEAT:
Pushed forward slightly;
NECK:
Law, without inclinatfata-back;
TOES:
Easy indoitespre palm
SOLES:
Attached to the floor.
Researchers say that the hand position on the same axis with the forearm in a relaxed position, reducing stress on muscles and exercise thing tendoanelor.La keyboard wrist should not be supported!
The mouse should be kept in hand, in a natural position, avoiding incheiturii support. Movement of the arm and shoulder should be done, not only has to be positioned incheietura.Mouse the same level to keep tastatura.Evitati high between two finger clicks.
I hope you will follow and you will use the above tips.
HEAD:
To be centered on the middle monitor, at arm's length with the top of the screen to the eyebrows;
SHOULDERS:
Sits comfortably down and back straight, maintaining lumbar curve;
ELBOWS:
Relaxed, close to the body at about 90 degrees. ;
JOINTS:
Relaxed in a neutral position, shovel leaning on the edge of the office;
KNEES:
Slightly lower than hips;
SEAT:
Pushed forward slightly;
NECK:
Law, without inclinatfata-back;
TOES:
Easy indoitespre palm
SOLES:
Attached to the floor.
Researchers say that the hand position on the same axis with the forearm in a relaxed position, reducing stress on muscles and exercise thing tendoanelor.La keyboard wrist should not be supported!
The mouse should be kept in hand, in a natural position, avoiding incheiturii support. Movement of the arm and shoulder should be done, not only has to be positioned incheietura.Mouse the same level to keep tastatura.Evitati high between two finger clicks.
I hope you will follow and you will use the above tips.
